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Wellbeing
Wellbeing courses and workshops available in Byron Bay and Mullumbimby
Learn skills that can make a real difference to your life and the lives of other’s.
Browse the wide range of wellness courses available here in Byron Bay and Mullumbimby. Each is designed to give you the skills to nurture wellbeing in yourself and others.
Choose from hands-on therapies and feng shui to sports and more.
Find out more, below.
Women's Wellness Workshop
Are you sick of feeling tired, stressed and worried? Do you have trouble sleeping, do you gain weight easily, have brain fog and digestive upsets? These are all common health problems we face everyday. Come along to a fun, interactive women’s group coaching programme where you’ll develop the confidence and motivation to address your challenges and succeed. You’re much more likely to stick to your gym routine if you have a workout partner, right? The same is true with group...
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This course has no current classes. Please the waiting list.
Yin Yoga With Sound
Experience deep relaxation as layers of tension and stress melt away. A quieter, soothing class resting deeply with supported restorative poses. This class is accompanied by the beautiful live music of Cat and her crystal bowl, Tibetan bells, tuning forks and angelic voice. Be nourished and healed from within. What to bring Bring a yoga mat/towel or blanket to lie on and a couple of cushions for relaxation segments Wear WARM comfortable clothing A bottle of drinking water A thick...
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This course has no current classes. Please the waiting list.
Face Yoga
Look younger naturally with Face Yoga! Face Yoga uses muscle exercises, conscious breathing and body poses to tighten, tone and lift your face naturally. During this course, you will learn a set of exercises to smooth wrinkles, lift droopy eyelids, improve your eyesight, reduce double chins and define your jawline, which you can practice at home and easily integrate into your daily life. Face yoga is a gentle process to rediscover your confidence, self-love and strength. It gives...
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This course has no current classes. Please the waiting list.
Meditation and Menopause
Menopause can be greatly supported with the practice of meditation. Learn how to ride the heat and anxiety waves with calm observation, release the monkey mind, and allow new found insights to emerge from the wise woman that you are. Enjoy support and sharing with other women for your rite of passage. Melinda Blair Paterson offers Mentoring to Women specialising in Menopause, Sensitives and Authentic Creativity. She has been an artist and creative for nearly 20 years, ran her own...
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This course has no current classes. Please the waiting list.
Pregnancy Yoga
Prenatal yoga helps create strong, conscious mothers. In this 6 week program you'll learn safe, simple techniques to: Increase strength and flexibility Learn practical skills for childbirth Relieve aches and pains Lower stress and anxiety Connect to your baby The course is led by Stacey Astley-Clark, childbirth educator, hypnobirthing practitioner and doula with 15 years' yoga teaching experience. What to bring Yoga mat Cushion or yoga bolster Your own refreshments Important...
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This course has no current classes. Please the waiting list.
Myofascial Release Massage Part 2
Add Myofascial Release methods to your existing therapeutic skill-set to deliver an even more in-depth treatment to your friends, family and clients. If you ask most people where they store stress and tension they will tell you the neck and shoulders. While this is true, they are unaware that their feet, legs, and pelvis are also chronically tense. Myofascial constrictions in the lower body are just as enervating as they are elsewhere in the body and they distort the way people...
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This course has no current classes. Please the waiting list.
Soul, Business & Creativity
Expand your creativity, reclaim your voice & explore your story. Soul, Mind, Creativity is a workshop full of personal development and a creative journey into your own unique and magnificent creativity and voice. It's time to say goodbye to writer's block, procrastination and self-doubt and HELLO to creative self-worth, inspiration and creative empowerment. Soul, Business & Creativity is a workshop full of personal development, and a creative journey into your own unique voice....
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This course has no current classes. Please the waiting list.
Tarot Intermediate
This is an intensive course for tarot enthusiasts who wish to dive deeply into the amazing world of tarot. This course will assist you to strengthen your unique and intuitive/psychic connection with the traditional Rider Waite Smith archetypes. This 6-week workshop is a follow-on course from Beginners Tarot. If you have a fair-to-good working knowledge of all the individual 72 cards of a traditional deck, this course will also be at an appropriate level for you. What to bring:...
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This course has no current classes. Please the waiting list.
Forest Bathing Outing
Forest bathing, the Japanese practice of Shinrin-yoku, connects us with the natural world. We will open our senses to the sights, sounds, smells and tastes of nature, with awareness of the movement of our body through space. Through slow walking, guided group exercises and a sit spot, we will wash away the stress and fatigue of living. We will discuss nature connection practices you can use in daily life at home and at work. Join us for this half-day workshop as we explore the...
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This course has no current classes. Please the waiting list.
Triumph Over Trauma
Don't let your past determine your future! In this weekend workshop you’ll be empowered to understand psychological trauma and complex trauma and how to overcome it to create the life you were meant to live. Psychological trauma can either debilitate us or empower us to live our best life, depending on how we respond to it. This course teaches you how to overcome trauma by understanding what trauma is and how to resolve it to achieve post traumatic growth and self-empowerment. You...
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This course has no current classes. Please the waiting list.