Wellbeing - Byron Community College
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Wellbeing

Wellbeing courses and workshops available in Byron Bay and Mullumbimby

Learn skills that can make a real difference to your life and the lives of other’s.

Browse the wide range of wellness courses available here in Byron Bay and Mullumbimby. Each is designed to give you the skills to nurture wellbeing in yourself and others.

Choose from hands-on therapies and feng shui to sports and more.

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Mindfulness & Healthy Lifestyle

Mindfulness & Healthy Lifestyle

Learn simple mindfulness techniques that will help to calm busy minds. If you are struggling with an overthinking intellect, anxiety, or insomnia, these basic meditation practices can help you to be more present to each moment, slow down and quiet the chattering of the mind. We will learn how to meditate and integrate some mindfulness techniques in your every day life. No experience needed. What to bring: Comfortable clothes A yoga mat A comfortable cushion to sit on (or 2)... [More]
$180 Limited inc GST / $162
Mindfulness & Healthy Lifestyle

<p>Learn simple mindfulness techniques that will help to calm busy minds.</p>

<p>If you are struggling with an overthinking intellect, anxiety, or insomnia, these basic meditation practices can help

...
$180 Limited inc GST / $162
Mindfulness & Healthy Lifestyle

<p>Learn simple mindfulness techniques that will help to calm busy minds.</p>

<p>If you are struggling with an overthinking intellect, anxiety, or insomnia, these basic meditation practices can help

...

If there isn't a class to suit you, please the waiting list.

Breath Of Life

Breath Of Life

First breath to last breath, our life depends on it. But many of us breathe shallowly, erratically, even holding our breath unconsciously. This can cause tiredness, fogginess, forgetfulness, and even contribute to poor health. In this workshop you’ll learn specific breathing techniques that help sleeping, reducing panic, anxiety and depression. You can use breath for pain relief, and calming the mind and emotions. Doctors, sports scientists and athletes show how breath techniques... [More]
$150 Limited inc GST / $135
Breath Of Life

<p>First breath to last breath, our life depends on it. But many of us breathe shallowly, erratically, even holding our breath unconsciously. This can cause tiredness, fogginess, forgetfulness, and

...
$150 Limited inc GST / $135
Breath Of Life

<p>First breath to last breath, our life depends on it. But many of us breathe shallowly, erratically, even holding our breath unconsciously. This can cause tiredness, fogginess, forgetfulness, and

...

If there isn't a class to suit you, please the waiting list.

Mental Health First Aid (Standard)

Mental Health First Aid (Standard)

In this internationally recognised training you will learn how to assist an adult who may be experiencing a mental health problem or mental health crisis until appropriate professional help is received or the crisis resolves, using a practical, evidence-based action plan. This is a 2-day (14 hour) course and will include a copy of the MHFA manual. Within a week of finishing, each participant is emailed a link inviting them to download and print off their certificate and to provide... [More]
$260 Limited inc GST / $234
Mental Health First Aid (Standard)

<p>In this internationally recognised training you will learn how to assist an adult who may be experiencing a mental health problem or mental health crisis until appropriate professional help is

...
STOP! "If you live or work in NSW, we have NSW Government subsidised places available ($50.00 Resource Fee only). Click the link HERE to apply or call 02 6684 3374 for more details.
$260 Limited inc GST / $234
Mental Health First Aid (Standard)

<p>In this internationally recognised training you will learn how to assist an adult who may be experiencing a mental health problem or mental health crisis until appropriate professional help is

...
STOP! "If you live or work in NSW, we have NSW Government subsidised places available ($50.00 Admin Fee only). Click the link HERE to apply or call 02 6684 3374 for more details.

If there isn't a class to suit you, please the waiting list.

Myofascial Release Massage Part I

Myofascial Release Massage Part I

Add Myofascial Release methods to your existing therapeutic skill-set to deliver an even more in-depth treatment to your friends, family and clients. In Myofascial Release Massage Part I, Upper Body, you will learn 32 release strokes that can be easily integrated into your existing routine, offered as a stand-alone myofascial release massage, or used to relieve common complaints such as lower back pain and sore necks. We know that the body holds tension and repressed emotion. Many... [More]
$350 Limited inc GST / $315
Myofascial Release Massage Part I

<p>Add Myofascial Release methods to your existing therapeutic skill-set to deliver an even more in-depth treatment to your friends, family and clients.</p>

<p>In Myofascial Release Massage Part I,

...

If there isn't a class to suit you, please the waiting list.

HLT42015 - Certificate IV in Massage Therapy

HLT42015 - Certificate IV in Massage Therapy

Are you passionate about helping others? Interested in how the body works? Looking for a new career? This nationally recognised training in Massage Therapy is your formally accredited pathway to a rewarding profession that also provides incredible flexibility to create your own working conditions. Guided by our highly skilled and industry current trainers, you will develop all the personal and professional skills you need to work as a qualified massage therapist across a diverse... [More]
Assessments are made against units of competency from the Certificate IV in Massage Therapy HLT42015.
HLT42015 - Certificate IV in Massage Therapy

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<h4 id="header-are-you-passionate-about-helping-others-interested-in-how-the-body-works-looking-for-a-new-career">Are you passionate about helping others? Interested in

...
Click APPLY NOW to request an Application Form for this course.

If there isn't a class to suit you, please the waiting list.

Introduction to Massage

Introduction to Massage

Are you fascinated by the human body? Like to learn more about human anatomy and develop the skills to treat your friends and family to the ancient healing art of massage? This eight week Introduction to Massage course will open your eyes to the fascinating world just under your skin. This introductory course is designed to give you the basic skills to provide massage for friends and family at home. Who knows though, it may just ignite your curiosity enough to go on to join us for... [More]
Assessments are made against units of competency.
  • Engage in short and simple spoken exchanges at work (FSKOCM002)
  • Use strategies to plan simple workplace tasks (FSKLRG005)
Introduction to Massage

<p><strong>Are you fascinated by the human body? Like to learn more about human anatomy and develop the skills to treat your friends and family to the ancient healing art of massage?</strong></p>

<p>

...
You are NOT ENROLLED until we receive a completed application form & payment. Click APPLY NOW which starts the enrolment process, by requesting an Application Form for this course.

If there isn't a class to suit you, please the waiting list.

Reiki Level 1

Reiki Level 1

Reiki is the gentle Japanese method of hands-on energy healing that works on all levels of a person and is simple to use and easy to learn. You will learn how to Reiki yourself, children, pets and plants. You will receive an attunement into Reiki Level 1, an ancient healing symbol of protection and a certificate on completion. This is a healing journey open to everyone for a relaxing and inspiring workshop. Empower yourself today and bring this ancient healing art into your life.... [More]
$184 Limited GST free / $166
Reiki Level 1

<p>Reiki is the gentle Japanese method of hands-on energy healing that works on all levels of a person and is simple to use and easy to learn.</p><p>You will learn how to Reiki yourself, children,

...
$184 Limited GST free / $166
Reiki Level 1

<p>Reiki is the gentle Japanese method of hands-on energy healing that works on all levels of a person and is simple to use and easy to learn.</p><p>You will learn how to Reiki yourself, children,

...
STOP! "If you live or work in NSW, we have NSW Government subsidised places available ($50.00 Admin Fee only). Click the link HERE to apply or call 02 6684 3374 for more details.

If there isn't a class to suit you, please the waiting list.

Yoga over 60s

Yoga over 60s

If you'd like to practice Yoga in a safe and welcoming environment and you are over 60, this course if for you! We'll practice some gentle Yoga postures, synchronising movement with breath for a good stretch, body strengthening and mind relaxation. All levels and age over 60s are welcome. What to Bring: Bring your mat Small cushion Yoga block and a bolster (if you have one) Important information Once your enrolment is completed you will receive a confirmation email. This email will... [More]
$180 Limited inc GST / $162
Yoga over 60s

<p>If you'd like to practice Yoga in a safe and welcoming environment and you are over 60, this course if for you! We'll practice some gentle Yoga postures, synchronising movement with breath for a

...

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If there isn't a class to suit you, please the waiting list.

CHC42015 - Certificate IV in Community Services

CHC42015 - Certificate IV in Community Services

Have you always wanted to make a big difference and have a positive impact on others?    A career in community services is extremely rewarding and focuses on changing people's lives for the better. The role of the community service worker is to advocate for people to significantly improve their quality of life, create solutions and programs to address community needs and provide information and support. A career in community services gives you a purpose in life, knowing that you... [More]
Assessments are made against units of competency from the Certificate IV in Community Services CHC42015.
  • Work with diverse people (CHCDIV001)
  • Develop and maintain networks and collaborative partnerships (CHCPRP001)
  • Work within a community development framework (CHCCDE003)
  • Provide advocacy and representation services (CHCADV002)
  • Facilitate the interests and rights of clients (CHCADV001)
  • Work with people with mental health issues (CHCMHS001)
  • Use communication to build relationships (CHCCOM002)
  • Assess co-existing needs (CHCCCS004)
  • Develop strategies to address unmet needs (CHCCCS008)
  • Engage respectfully with young people (CHCYTH001)
  • Maintain work health and safety (HLTWHS003)
  • Work legally and ethically (CHCLEG001)
  • Facilitate the empowerment of older people (CHCAGE001)
  • Recognise and respond appropriately to domestic and family violence (CHCDFV001)
  • Provide brief interventions (CHCCCS014)
CHC42015 - Certificate IV in Community Services

<p>{image name:"NRT Logo"}</p>

<p>Have you always wanted to make a big difference and have a positive impact on others?   </p>

<p>A career in community services is extremely rewarding and focuses on

...
Click APPLY NOW to request an Application Form for this course.

If there isn't a class to suit you, please the waiting list.

Pregnancy Yoga

Pregnancy Yoga

Prenatal yoga helps create strong, conscious mothers. In this 6 week program you'll learn safe, simple techniques to:  Increase strength and flexibility Learn practical skills for childbirth Relieve aches and pains Lower stress and anxiety Connect to your baby The course is led by Stacey Astley-Clark, childbirth educator, hypnobirthing practitioner and doula with 15 years' yoga teaching experience. What to bring Yoga mat Cushion or yoga bolster Your own refreshments Important... [More]
$199 Limited inc GST / $179
Pregnancy Yoga

<p>Prenatal yoga helps create strong, conscious mothers. In this 6 week program you'll learn safe, simple techniques to: </p>

<ul>

<li>Increase strength and flexibility</li>

<li>Learn practical skills

...

If there isn't a class to suit you, please the waiting list.

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