Women's Wellness Workshop

Are you sick of feeling tired, stressed and worried? Do you have trouble sleeping, do you gain weight easily, have brain fog and digestive upsets? These are all common health problems we face everyday.

Come along to a fun, interactive women’s group coaching programme where you’ll develop the confidence and motivation to address your challenges and succeed.

You’re much more likely to stick to your gym routine if you have a workout partner, right? The same is true with group coaching. When individuals are part of a group, they procrastinate less, accomplish more, and reach their goals faster. You’ll join a close-knit group that is energizing, motivating and most of all – fun!

"Cate is an inspirational and amazing coach. I loved the support of the group coaching sessions. I’ve learnt new ways to implement tools into my everyday life to empower me and to live a more positive lifestyle."

What to bring

• Pen and paper
• Loose comfortable clothing

Important information

Once your enrolment is completed you will receive a confirmation email. This email will be your receipt and inform you of the dates, time and venue of your course, it will also let you know of anything you need to take to class with you.

Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.

Students are required to be 15 years old and above at the time of enrolment.

Click here to read our Refund Policy

We keep our class sizes small so that you get a better experience. Avoid disappointment, enrol early!