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Wellbeing
Wellbeing courses and workshops available in Byron Bay and Mullumbimby
Learn skills that can make a real difference to your life and the lives of other’s.
Browse the wide range of wellness courses available here in Byron Bay and Mullumbimby. Each is designed to give you the skills to nurture wellbeing in yourself and others.
Choose from hands-on therapies and feng shui to sports and more.
Find out more, below.
Goddess Mixed Media
Always wanted to learn how to draw faces, in a beautiful and unique way? The Goddess Mixed Media course does just that, incorporates drawing faces with mixed media. Spend some time learning to draw a face and getting proportion and shape correct. Faces can be a lot of fun to draw and I have a foolproof way of showing you how to achieve a lovely result. We then paint the image using mixed media techniques. This is a fun engaging class of drawing, painting, and being creative. Step...
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This course has no current classes. Please the waiting list.
Bicycle Repair and Maintenance
Learn how to perform regular maintenance to get the maximum out of your bicycle, become comfortable fixing a puncture and adjusting brakes and gears. It is really worthwhile to do a maintenance course even if you usually have your bike serviced by a shop. Knowing how to adjust brakes and gears “on the run”, etc will give you the confidence to fix it yourself to keep yourself going if something goes wrong on the ride. What to bring Pen and paper Bike Tools if you have them Own...
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This course has no current classes. Please the waiting list.
Lomi Lomi - Level 2
This is a continuation of Lomi Lomi Level 1. You will be using the massage stroke techniques already studied, along with the introduction of the forearm as a tool. Also learn some new ways of moving around the table, more Hawaiian Huna knowledge and the opportunity to widen your understanding of the philosophy from within. This course will definitely take your massage skills to another level! Completion of Lomi Lomi level 1 is a pre-requisite for this course. Course Fees Course...
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This course has no current classes. Please the waiting list.
Follow Your Camino Dream
Are you dreaming of walking the Spanish pilgrimage to Santiago in Spain? In this workshop you learn how to walk this beautiful pilgrimage from the stage of preparations, to the finished pilgrimage, with ease on your body, mind and feet. Learn everything practical from how to best prepare for your pilgrimage, to how to walk your Camino (with the least amount of pain and injuries.) This workshop will teach you how to make the best of your Camino and the adventures awaiting you. You...
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This course has no current classes. Please the waiting list.
Yin Yoga With Sound
Experience deep relaxation as layers of tension and stress melt away. A quieter, soothing class resting deeply with supported restorative poses. This class is accompanied by the beautiful live music of Cat and her crystal bowl, Tibetan bells, tuning forks and angelic voice. Be nourished and healed from within. What to bring Bring a yoga mat/towel or blanket to lie on and a couple of cushions for relaxation segments Wear WARM comfortable clothing A bottle of drinking water A thick...
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Face Yoga
Look younger naturally with Face Yoga! Face Yoga uses muscle exercises, conscious breathing and body poses to tighten, tone and lift your face naturally. During this course, you will learn a set of exercises to smooth wrinkles, lift droopy eyelids, improve your eyesight, reduce double chins and define your jawline, which you can practice at home and easily integrate into your daily life. Face yoga is a gentle process to rediscover your confidence, self-love and strength. It gives...
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Myofascial Release Massage Part I
Add Myofascial Release methods to your existing therapeutic skill-set to deliver an even more in-depth treatment to your friends, family and clients. In Myofascial Release Massage Part I, Upper Body, you will learn 32 release strokes that can be easily integrated into your existing routine, offered as a stand-alone myofascial release massage, or used to relieve common complaints such as lower back pain and sore necks. We know that the body holds tension and repressed emotion. Many...
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This course has no current classes. Please the waiting list.
Sanskrit for Mantra Chanting
Are you interested in learning about the sacred power of sound and vibration, known as “nada” in Sanskrit? Whether you are new to Sanskrit or a long-time lover or teacher of kirtan, meditation, chanting or yoga, come and combine the benefits of mantra meditation with ongoing spiritual and vocal practice. You will be able to read, pronounce and write Sanskrit Mantras in Devanagari (Sanskrit Alphabet). Deva means divine, Nagari means language or place. So, Sanskrit as the “language...
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This course has no current classes. Please the waiting list.
Vegan Transition
Have you thought about becoming vegan but don't know what to eat? Learn how to make the transition to becoming vegan easy as you learn all about new ingredients, some of which you have never heard of, and easy delicious veganised meals from your 'traditional' favorites such as: Lasagne Mac n cheese Brownies How to cook jackfruit Making tofu delicious Salads full of protein And much more Arianne will guide you through her go-to, tasty recipies, to help make your transition to a...
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This course has no current classes. Please the waiting list.
The Art Of Grief Care
Throughout the course, we will create an open space to learn about a modern approach to this timeless experience. Participants will walk away with empowering knowledge of grief and loss. We will explore: The impact on the body and brain Different types of grief (ambiguous, traumatic, complex) Different grief models (stages, seasons) How to navigate with children What to say (and not to say) when someone in your life has experienced a death How to access our own internal wisdom that...
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This course has no current classes. Please the waiting list.