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Wellbeing
Wellbeing courses and workshops available in Byron Bay and Mullumbimby
Learn skills that can make a real difference to your life and the lives of other’s.
Browse the wide range of wellness courses available here in Byron Bay and Mullumbimby. Each is designed to give you the skills to nurture wellbeing in yourself and others.
Choose from hands-on therapies and feng shui to sports and more.
Find out more, below.
Ayurveda an Introduction
Open the door to Ayurveda with this 4 week process of embodying the discipline and teachings of this ancient science. This course will plant the roots for understanding and deeply connecting with this ancient tradition of ayurveda and its alchemy with the elements. Bringing a simplicity to this sometimes overwhelming ocean of knowledge, we journey with the elements to find an ease of understanding. Learn how to simply integrate this into your daily life, bringing a sense of health...
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This course has no current classes. Please the waiting list.
Lomi Lomi - Level 2
This is a continuation of Lomi Lomi Level 1. You will be using the massage stroke techniques already studied, along with the introduction of the forearm as a tool. Also learn some new ways of moving around the table, more Hawaiian Huna knowledge and the opportunity to widen your understanding of the philosophy from within. This course will definitely take your massage skills to another level! Completion of Lomi Lomi level 1 is a pre-requisite for this course. Course Fees Course...
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This course has no current classes. Please the waiting list.
Follow Your Camino Dream
Are you dreaming of walking the Spanish pilgrimage to Santiago in Spain? In this workshop you learn how to walk this beautiful pilgrimage from the stage of preparations, to the finished pilgrimage, with ease on your body, mind and feet. Learn everything practical from how to best prepare for your pilgrimage, to how to walk your Camino (with the least amount of pain and injuries.) This workshop will teach you how to make the best of your Camino and the adventures awaiting you. You...
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This course has no current classes. Please the waiting list.
Bicycle Repair and Maintenance
Learn how to perform regular maintenance to get the maximum out of your bicycle, become comfortable fixing a puncture and adjusting brakes and gears. It is really worthwhile to do a maintenance course even if you usually have your bike serviced by a shop. Knowing how to adjust brakes and gears “on the run”, etc will give you the confidence to fix it yourself to keep yourself going if something goes wrong on the ride. What to bring Pen and paper Bike Tools if you have them Own...
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This course has no current classes. Please the waiting list.
Vegan Transition
Have you thought about becoming vegan but don't know what to eat? Learn how to make the transition to becoming vegan easy as you learn all about new ingredients, some of which you have never heard of, and easy delicious veganised meals from your 'traditional' favorites such as: Lasagne Mac n cheese Brownies How to cook jackfruit Making tofu delicious Salads full of protein And much more Arianne will guide you through her go-to, tasty recipies, to help make your transition to a...
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This course has no current classes. Please the waiting list.
The Art Of Grief Care
Throughout the course, we will create an open space to learn about a modern approach to this timeless experience. Participants will walk away with empowering knowledge of grief and loss. We will explore: The impact on the body and brain Different types of grief (ambiguous, traumatic, complex) Different grief models (stages, seasons) How to navigate with children What to say (and not to say) when someone in your life has experienced a death How to access our own internal wisdom that...
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This course has no current classes. Please the waiting list.
Pelvic Floor Health
A strong pelvic floor has a huge influence on your overall health and helps to avoid major issues such as urinary leaks, lower back pains, and pelvic instability. After pregnancy and childbirth, and as we get older, it is essential to regain strength in our pelvic floor area. With this course, you will learn how to strengthen your pelvic floor muscles with simple and accessible yoga exercises! Available for all levels and open to everyone. What to bring Refreshments Comfy clothes,...
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This course has no current classes. Please the waiting list.
Tarot Reading
Tap into your inner psyche in a beautiful and powerful way by learning to read tarot. Read for yourself, friends and family, or start up your own Tarot Reading business. This course will activate your spiritual intuitiveness and personal development, as well as the confidence to read for others. What to bring Any traditional pack of tarot Pen and paper Important information Once your enrolment is completed you will receive a confirmation email. This email will be your receipt and...
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This course has no current classes. Please the waiting list.
Fitness For Over 50's
As we grow older we lose a lot of mobility and bone density. In this class we will cover a mix of steady state cardio, mobility, strength and flexibility. Strength training and balance work can assist you to tackle those every day tasks with confidence and keep you feeling energised. What to bring Comfortable clothes you can move in Water Towel Closed in shoes Pen and paper Important information Once your enrolment is completed you will receive a confirmation email. This email will...
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This course has no current classes. Please the waiting list.
Yin Yoga With Sound
Experience deep relaxation as layers of tension and stress melt away. A quieter, soothing class resting deeply with supported restorative poses. This class is accompanied by the beautiful live music of Cat and her crystal bowl, Tibetan bells, tuning forks and angelic voice. Be nourished and healed from within. What to bring Bring a yoga mat/towel or blanket to lie on and a couple of cushions for relaxation segments Wear WARM comfortable clothing A bottle of drinking water A thick...
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This course has no current classes. Please the waiting list.