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HELEN CRAIG PROFILE for TAI CHI for ARTHRITIS

Helen is an experienced Occupational Therapist who was worked for many years with people will disability, the aged, and in falls prevention. In 2007 she started the TAI CHI FOR ARTHRITIS training to become an instructor to teach people in the community this basic arthritis programme. Since this time, she has attended 8 updates in the programme, and has also done the training for the osteoporosis form. She has taught groups in the arthritis form to prevent falls. Her interest is in giving all people an opportunity to benefit from Tai Chi, and to be able to modify the programme according to people’s needs. Tai Chi is supported by lots of clinical evidence, and this programme was designed by a GP who is also a TC Master. Everyone can benefit from the physical and mental benefits of this simplified martial art.