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Melli O’Brien (otherwise known as Mrs Mindfulness) is an accredited meditation and yoga teacher and an extensively trained mindfulness teacher. Known for her down-to-earth, engaging and authentic teaching, she has guided hundreds of people through her popular retreats and courses.

For the last 15 years she has dedicated her life to unlocking the secrets of the human mind and what it takes to be truly deeply happy. By consulting with leading experts, monks and swamis, reading hundreds of books and spiritual texts, and self-experimenting she managed to radically transform her own mind and ultimately her life.

Her passion is demystifying and simplifying the worlds wisdom teachings and making them accessible and practical for everyday people. You can read more about Melli here.

She also writes a blog about mindfulness which you can read: Mrs Mindfulness