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Wellbeing
Wellbeing courses and workshops available in Byron Bay and Mullumbimby
Learn skills that can make a real difference to your life and the lives of other’s.
Browse the wide range of wellness courses available here in Byron Bay and Mullumbimby. Each is designed to give you the skills to nurture wellbeing in yourself and others.
Choose from hands-on therapies and feng shui to sports and more.
Find out more, below.
HeartMath Resilience Advantage
Based on more than 20 years of peer reviewed research, this HeartMath ® workshop offers tools to enhance our ability to self-regulate emotions, focus, reduce stress and recharge our energy. It has resulted in regenerative sleep, vitality and resilience. This is a powerful skillset to prepare you to thrive in a world of flux and challenge. What to bring Pen and paper Important information Once your enrolment is completed you will receive a confirmation email. This email will be your...
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This course has no current classes. Please the waiting list.
Earth Love
Feeling helpless or powerless in today’s current world climate? Come and learn to adjust your perspective and look at the opportunities presented instead. Discovering how to cultivate active hope and feel more confident that the solutions can be found, both for the mental and climate crisis. Using optimism and hope as your motivational forces! Avoiding extreme cynicism and negativity that can lead to a feeling of hopelessness. The psychology behind this is the opening of new...
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This course has no current classes. Please the waiting list.
Soul, Business & Creativity
Expand your creativity, reclaim your voice & explore your story. Soul, Mind, Creativity is a workshop full of personal development and a creative journey into your own unique and magnificent creativity and voice. It's time to say goodbye to writer's block, procrastination and self-doubt and HELLO to creative self-worth, inspiration and creative empowerment. Soul, Business & Creativity is a workshop full of personal development, and a creative journey into your own unique voice....
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This course has no current classes. Please the waiting list.
The Art of Tea Leaf Reading
Be led into the enchanting world of the teacup. The ancient art of tea-leaf reading weaves together intuition and storytelling, two qualities innately inherent in all women. Tea-leaf readings are priceless for strengthening relationships, deepening conversations and inviting in the soul. Reclaiming this art honours our birth right… and it’s fun! What to bring $3 materials fee to pay tutor pen and paper lunch and snacks Important information Once your enrolment is completed you will...
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This course has no current classes. Please the waiting list.
Bridge For Beginners
Bored with the same old card games! Would you like to learn a game that is a bit more challenging. Bridge is an exciting and fun game for all ages. You can play in a club, online or at home socially with friends. Once you learn the basics you can develop at you own pace, some get bitten by the bug very quickly, and others like to take it more slowly. This course will get you started learning the language of Bridge, how to count your points and make tricks. It will involve lots of...
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This course has no current classes. Please the waiting list.
Yin Yoga With Sound
Experience deep relaxation as layers of tension and stress melt away. A quieter, soothing class resting deeply with supported restorative poses. This class is accompanied by the beautiful live music of Cat and her crystal bowl, Tibetan bells, tuning forks and angelic voice. Be nourished and healed from within. What to bring Bring a yoga mat/towel or blanket to lie on and a couple of cushions for relaxation segments Wear WARM comfortable clothing A bottle of drinking water A thick...
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This course has no current classes. Please the waiting list.
Face Yoga
Look younger naturally with Face Yoga! Face Yoga uses muscle exercises, conscious breathing and body poses to tighten, tone and lift your face naturally. During this course, you will learn a set of exercises to smooth wrinkles, lift droopy eyelids, improve your eyesight, reduce double chins and define your jawline, which you can practice at home and easily integrate into your daily life. Face yoga is a gentle process to rediscover your confidence, self-love and strength. It gives...
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This course has no current classes. Please the waiting list.
Goddess Mixed Media
Always wanted to learn how to draw faces, in a beautiful and unique way? The Goddess Mixed Media course does just that, incorporates drawing faces with mixed media. Spend some time learning to draw a face and getting proportion and shape correct. Faces can be a lot of fun to draw and I have a foolproof way of showing you how to achieve a lovely result. We then paint the image using mixed media techniques. This is a fun engaging class of drawing, painting, and being creative. Step...
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This course has no current classes. Please the waiting list.
Tarot Reading
Tap into your inner psyche in a beautiful and powerful way by learning to read tarot. Read for yourself, friends and family, or start up your own Tarot Reading business. This course will activate your spiritual intuitiveness and personal development, as well as the confidence to read for others. What to bring Any traditional pack of tarot Pen and paper Important information Once your enrolment is completed you will receive a confirmation email. This email will be your receipt and...
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This course has no current classes. Please the waiting list.
Art Therapy - An Introduction
Participants will gain a basic understanding of the principles of arts therapy and its uses in different contexts. We will engage in some simple examples of experiential, interactive processes to give you a little taste of different approaches in the field of Arts Therapy. What to bring Notebook and pen Apron or old clothes Lunch/refreshment Feedback from Past Students “Covered a lot of info as well as great hands on activity.” Heidi Bone Important information Once your enrolment...
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This course has no current classes. Please the waiting list.