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Wellbeing
Wellbeing courses and workshops available in Byron Bay and Mullumbimby
Learn skills that can make a real difference to your life and the lives of other’s.
Browse the wide range of wellness courses available here in Byron Bay and Mullumbimby. Each is designed to give you the skills to nurture wellbeing in yourself and others.
Choose from hands-on therapies and feng shui to sports and more.
Find out more, below.
Communication For Clarity And Connection
Most of us long for harmony in our relationships, yet so often the way we express ourselves and listen to each other leads to misunderstanding, frustration and disconnection. This course will introduce you to ways of communicating and listening based on “Nonviolent Communication”, also known as “Compassionate Communication” - the revolutionary work of Dr Marshall Rosenberg. This practical, learnable process has been proven to contribute to greater understanding, connection and...
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This course has no current classes. Please the waiting list.
Golf For Beginners
These classes are for golfers of all levels from the beginner to the regular club golfer and offer a relaxed and friendly learning environment at the Ocean Shores Golf Club with Chris Graham, a Certified PGA Professional. Classes are scheduled over five weeks covering all of the basics including short game, long game and on-course play. What to bring Equipment and balls will be supplied Wear suitable comfortable clothing Feedback from past Students “Good and comprehensive content,...
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This course has no current classes. Please the waiting list.
Meditation
The benefits of a regular meditation practice are well documented but experiencing these benefits goes far beyond what can be described. From reducing stress to increasing concentration and broadening your awareness, meditation can truly change your experience of life, bringing greater peace, stronger relationships and personal fulfillment. Suitable for everyone, this technique is effortless to learn while sitting comfortably with no forced focus required. Be prepared for greater...
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This course has no current classes. Please the waiting list.
Psychic Development and Healing
Our physical body is patterned on an underlying blueprint called the energy or subtle body. Therefore, if we improve flow and vitality in the energy body, our physical bodies will follow. In this course you’ll learn to read the energy field not only of yourself, but also of others and the environment around you. This helps in making good choices in daily life, relationships and health. We will increase intuition and sensitivity through meditations, visualisations and exercises....
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This course has no current classes. Please the waiting list.
Reiki Level 1
Reiki is the gentle Japanese method of hands-on energy healing that works on all levels of a person and is simple to use and easy to learn. You will learn how to Reiki yourself, children, pets and plants. You will receive an attunement into Reiki Level 1, an ancient healing symbol of protection and a certificate on completion. This is a healing journey open to everyone for a relaxing and inspiring workshop. Empower yourself today and bring this ancient healing art into your life....
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This course has no current classes. Please the waiting list.
Last Aid - Caring For The Dying At Home
Learn how to be of genuine service to others who may be family or friends, who are dying and who have chosen to die at home. Any person can attend this course and it can, if you wish, lead on to full training as a volunteer carer for Amitayus Home Hospice Service. What to Bring Writing materials Past Student Feedback “ It was and in-depth course and I am very grateful to the participants and the tutors.” Kaya Polster “Great trainers with knowledge, patience, compassion. They...
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This course has no current classes. Please the waiting list.
Lomi Lomi Massage Training
In this hands-on practical massage training tied with clear-mind focus, you will learn Hawaiian philosophy, intention and flow resulting in the ability to give and receive a one and a half hour massage. Create a sacred and professional work space and share from your heart. Suitable for newbies and experienced therapists. Course Fees Course Fees are fully subsidised for eligible students, a resource fee applies to all enrolments. ACE Program Fee: $0* (plus resource fee of $50) -...
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This course has no current classes. Please the waiting list.
Women's Wellness Workshop
Are you sick of feeling tired, stressed and worried? Do you have trouble sleeping, do you gain weight easily, have brain fog and digestive upsets? These are all common health problems we face everyday. Come along to a fun, interactive women’s group coaching programme where you’ll develop the confidence and motivation to address your challenges and succeed. You’re much more likely to stick to your gym routine if you have a workout partner, right? The same is true with group...
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This course has no current classes. Please the waiting list.
Yin Yoga With Sound
Experience deep relaxation as layers of tension and stress melt away. A quieter, soothing class resting deeply with supported restorative poses. This class is accompanied by the beautiful live music of Cat and her crystal bowl, Tibetan bells, tuning forks and angelic voice. Be nourished and healed from within. What to bring Bring a yoga mat/towel or blanket to lie on and a couple of cushions for relaxation segments Wear WARM comfortable clothing A bottle of drinking water A thick...
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This course has no current classes. Please the waiting list.
Face Yoga
Look younger naturally with Face Yoga! Face Yoga uses muscle exercises, conscious breathing and body poses to tighten, tone and lift your face naturally. During this course, you will learn a set of exercises to smooth wrinkles, lift droopy eyelids, improve your eyesight, reduce double chins and define your jawline, which you can practice at home and easily integrate into your daily life. Face yoga is a gentle process to rediscover your confidence, self-love and strength. It gives...
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This course has no current classes. Please the waiting list.