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Wellbeing
Wellbeing courses and workshops available in Byron Bay and Mullumbimby
Learn skills that can make a real difference to your life and the lives of other’s.
Browse the wide range of wellness courses available here in Byron Bay and Mullumbimby. Each is designed to give you the skills to nurture wellbeing in yourself and others.
Choose from hands-on therapies and feng shui to sports and more.
Find out more, below.
Tai Chi For Arthritis
This program, developed by Dr Paul Lam, is safe and modifiable for people with a variety of conditions and is not just for people with arthritis. Tai Chi warm up and cool down exercises will be included. Evidence shows that Tai Chi enhances balance and wellbeing, and can be incorporated into a healthy daily practice. What to bring Good shoes and comfortable loose clothing Pen and paper if needed Water Medications as required Poster $9 optional Video purchase optional from Paul Lams...
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This course has no current classes. Please the waiting list.
Lomi Lomi - Level 2
This is a continuation of Lomi Lomi Level 1. You will be using the massage stroke techniques already studied, along with the introduction of the forearm as a tool. Also learn some new ways of moving around the table, more Hawaiian Huna knowledge and the opportunity to widen your understanding of the philosophy from within. This course will definitely take your massage skills to another level! Completion of Lomi Lomi level 1 is a pre-requisite for this course. Course Fees Course...
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This course has no current classes. Please the waiting list.
Reflexology for Relaxation And Healing
Introducing you to the healing art of Reflexology. Massaging the feet, you can access nearly every part of your body and find relief from many common ailments. During this practical one day intensive, you will learn all the pressure points on the soles of the feet, the correct acupressure techniques and how to apply them. This is a fun and mostly hands-on day that will teach you valuable skills and have you walking away on cloud 9. You will get to both practice and receive fabulous...
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This course has no current classes. Please the waiting list.
Aromatherapy For Health And Beauty
Discover the different ways to use aromatherapy oils and how to apply them in your life. Learn how they affect your mood and energy, create the right ambience for different environments, incorporate oils into your beauty regime and learn a few handy first aid remedies. Create your own essential oil blend to take home. $15 for materials. In this course you will learn how: Oil fragrances affect your mood and how to create the right ambience for different environments Essential oils...
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This course has no current classes. Please the waiting list.
Ayurveda an Introduction
Open the door to Ayurveda with this 4 week process of embodying the discipline and teachings of this ancient science. This course will plant the roots for understanding and deeply connecting with this ancient tradition of ayurveda and its alchemy with the elements. Bringing a simplicity to this sometimes overwhelming ocean of knowledge, we journey with the elements to find an ease of understanding. Learn how to simply integrate this into your daily life, bringing a sense of health...
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This course has no current classes. Please the waiting list.
The Art of Tea Leaf Reading
Be led into the enchanting world of the teacup. The ancient art of tea-leaf reading weaves together intuition and storytelling, two qualities innately inherent in all women. Tea-leaf readings are priceless for strengthening relationships, deepening conversations and inviting in the soul. Reclaiming this art honours our birth right… and it’s fun! What to bring $3 materials fee to pay tutor pen and paper lunch and snacks Important information Once your enrolment is completed you will...
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This course has no current classes. Please the waiting list.
Bridge For Beginners
Bored with the same old card games! Would you like to learn a game that is a bit more challenging. Bridge is an exciting and fun game for all ages. You can play in a club, online or at home socially with friends. Once you learn the basics you can develop at you own pace, some get bitten by the bug very quickly, and others like to take it more slowly. This course will get you started learning the language of Bridge, how to count your points and make tricks. It will involve lots of...
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This course has no current classes. Please the waiting list.
Goddess Mixed Media
Always wanted to learn how to draw faces, in a beautiful and unique way? The Goddess Mixed Media course does just that, incorporates drawing faces with mixed media. Spend some time learning to draw a face and getting proportion and shape correct. Faces can be a lot of fun to draw and I have a foolproof way of showing you how to achieve a lovely result. We then paint the image using mixed media techniques. This is a fun engaging class of drawing, painting, and being creative. Step...
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This course has no current classes. Please the waiting list.
Yin Yoga With Sound
Experience deep relaxation as layers of tension and stress melt away. A quieter, soothing class resting deeply with supported restorative poses. This class is accompanied by the beautiful live music of Cat and her crystal bowl, Tibetan bells, tuning forks and angelic voice. Be nourished and healed from within. What to bring Bring a yoga mat/towel or blanket to lie on and a couple of cushions for relaxation segments Wear WARM comfortable clothing A bottle of drinking water A thick...
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This course has no current classes. Please the waiting list.
Face Yoga
Look younger naturally with Face Yoga! Face Yoga uses muscle exercises, conscious breathing and body poses to tighten, tone and lift your face naturally. During this course, you will learn a set of exercises to smooth wrinkles, lift droopy eyelids, improve your eyesight, reduce double chins and define your jawline, which you can practice at home and easily integrate into your daily life. Face yoga is a gentle process to rediscover your confidence, self-love and strength. It gives...
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This course has no current classes. Please the waiting list.