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Wellbeing
Wellbeing courses and workshops available in Byron Bay and Mullumbimby
Learn skills that can make a real difference to your life and the lives of other’s.
Browse the wide range of wellness courses available here in Byron Bay and Mullumbimby. Each is designed to give you the skills to nurture wellbeing in yourself and others.
Choose from hands-on therapies and feng shui to sports and more.
Find out more, below.
Vegan Transition
Have you thought about becoming vegan but don't know what to eat? Learn how to make the transition to becoming vegan easy as you learn all about new ingredients, some of which you have never heard of, and easy delicious veganised meals from your 'traditional' favorites such as: Lasagne Mac n cheese Brownies How to cook jackfruit Making tofu delicious Salads full of protein And much more Arianne will guide you through her go-to, tasty recipies, to help make your transition to a...
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This course has no current classes. Please the waiting list.
The Art Of Grief Care
Throughout the course, we will create an open space to learn about a modern approach to this timeless experience. Participants will walk away with empowering knowledge of grief and loss. We will explore: The impact on the body and brain Different types of grief (ambiguous, traumatic, complex) Different grief models (stages, seasons) How to navigate with children What to say (and not to say) when someone in your life has experienced a death How to access our own internal wisdom that...
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This course has no current classes. Please the waiting list.
Pelvic Floor Health
A strong pelvic floor has a huge influence on your overall health and helps to avoid major issues such as urinary leaks, lower back pains, and pelvic instability. After pregnancy and childbirth, and as we get older, it is essential to regain strength in our pelvic floor area. With this course, you will learn how to strengthen your pelvic floor muscles with simple and accessible yoga exercises! Available for all levels and open to everyone. What to bring Refreshments Comfy clothes,...
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This course has no current classes. Please the waiting list.
Mindfulness & Healthy Lifestyle
Learn simple mindfulness techniques that will help to calm busy minds. If you are struggling with an overthinking intellect, anxiety, or insomnia, these basic meditation practices can help you to be more present to each moment, slow down and quiet the chattering of the mind. We will learn how to meditate and integrate some mindfulness techniques in your every day life. No experience needed. What to bring: Comfortable clothes A yoga mat A comfortable cushion to sit on (or 2)...
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This course has no current classes. Please the waiting list.
Meditation and Menopause
Menopause can be greatly supported with the practice of meditation. Learn how to ride the heat and anxiety waves with calm observation, release the monkey mind, and allow new found insights to emerge from the wise woman that you are. Enjoy support and sharing with other women for your rite of passage. Melinda Blair Paterson offers Mentoring to Women specialising in Menopause, Sensitives and Authentic Creativity. She has been an artist and creative for nearly 20 years, ran her own...
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This course has no current classes. Please the waiting list.
Pregnancy Yoga
Prenatal yoga helps create strong, conscious mothers. In this 6 week program you'll learn safe, simple techniques to: Increase strength and flexibility Learn practical skills for childbirth Relieve aches and pains Lower stress and anxiety Connect to your baby The course is led by Stacey Astley-Clark, childbirth educator, hypnobirthing practitioner and doula with 15 years' yoga teaching experience. What to bring Yoga mat Cushion or yoga bolster Your own refreshments Important...
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This course has no current classes. Please the waiting list.
Reiki Level 2
Continue on your Reiki journey as we explore the symbols in healing, then learn to draw and use these symbols. We will explore the power of distance healing, house and space clearings and hands on healings. In Reiki Level II we dive into the chakras and the energy bodies, learning how to balance, cleanse and clear any blocks preventing you from moving forward in your life. Deepen your healing journey through expanding your healing abilities & join us for an enjoyable insightful...
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This course has no current classes. Please the waiting list.
Hemp Education
Have you thought about entering the Hemp industry? There is a lot to take into consideration. In this basic introductory class, we will help you understand what is hemp, current uses in the market, factors to consider for growing hemp, the current state of the Australian hemp industry, plus more valuable information. Come and ask questions and see if being part of the hemp industry is really for you. We are in our third year of growing hemp on a small scale (3ha) and have been...
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This course has no current classes. Please the waiting list.
Myofascial Release Massage Part 2
Add Myofascial Release methods to your existing therapeutic skill-set to deliver an even more in-depth treatment to your friends, family and clients. If you ask most people where they store stress and tension they will tell you the neck and shoulders. While this is true, they are unaware that their feet, legs, and pelvis are also chronically tense. Myofascial constrictions in the lower body are just as enervating as they are elsewhere in the body and they distort the way people...
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This course has no current classes. Please the waiting list.
Crystal Awakening Level 1
In this one day IICT Approved Workshop, experience the loving, powerful energies of crystals and how they can assist you in activating the wisdom of your heart and soul as you experience your own divinity. Awaken and develop your own unique individual healing powers as you tap into your intuition, creativity, inspiration, higher self and your heart as you take this powerful journey with the crystal kingdom. Throughout this workshop you will discover how to activate the healing...
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This course has no current classes. Please the waiting list.